Staying cool and comfortable in the summer heat
As the UK experiences increasingly hot summers, staying safe in the heat is more important than ever - particularly for older adults, who may be more vulnerable to the effects of high temperatures.
Even moderate heat can lead to dehydration, dizziness, or more serious health issues for those of a certain age. To help the people in Bookham enjoy the summer while staying safe, here are some practical tips:
- Stay hydrated: aim to drink plenty of fluids throughout the day, even if you don’t feel thirsty. Water, diluted squash, and herbal teas are ideal.
- Dress for the weather: light-coloured, loose-fitting clothing made of breathable fabrics like cotton can help keep you cool.
- Keep indoors cool: close curtains during the hottest part of the day and open windows in the early morning or evening to allow cooler air to circulate.
- Avoid midday sun: try to stay indoors between 11am and 3pm. If you need to go out, wear a wide-brimmed hat, use sunscreen, and take breaks in the shade.
For those who find it challenging to manage daily tasks or to make adjustments in hot weather, help is at hand. Chores & Challenges is designed to support people live their best lives.
This is a new and innovative service which offers tailored help with everyday chores such as shopping, helping out around the home and garden, preparing cool meals, picking up prescriptions, or even setting up fans and keeping rooms ventilated. Whatever you require, the Chores & Challenges team is there to provide support that makes a genuine difference.
With a friendly, compassionate team of Hatha Helpers™ based right here in Surrey, Chores & Challenges is about enhancing independence and wellbeing - whatever the weather.
